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GoPro for Bicycle

GoPro for Bicycle

Do you need a quality camera to capture events when out cycling? Images and videos create an album to store memorable events when out biking. The outdoor activity requires a durable camera that is shock and waterproof for you cannot dictate the prevailing weather conditions. GoPro is a renowned brand for high-quality cameras, though a bit expensive they offer value for the investment. Look at the Hero 5 camera series; it can capture all kind of indoor and outdoor filming. GoPro developers use high-level technology to design their cameras. Media fraternity, filmmakers and TV producers love the brand because of the proven image quality and the durability of their cameras. The CamCritic for once has positive statements about this camera brand.

 

The first question buyers inquire is, if the camera is suitable for outdoor activities like cycling, that means as long as it fits the criteria; it is considered a good quality camera. GoPro cameras produce quality videos and images with automated flash to support varied light intensity during cycling. Biking involves motion; you need a camera which has a high resolution to capture all movements and cycling actions. You need little expertise to use the GoPro cameras for professional photography; a little photographing skill will produce a near professional image. Check this www.thecamcritic.com/gopro-alternative/ to get more insights about GoPro and other alternatives.

 

GoPro cameras are small in size to fit in pockets allowing a rider to cycle and take a snapshot at the same time, the portability function of the GoPro cameras helps to mount the camera on the front part of the bike to allow you to concentrate on cycling activities.

 

Another reason a rider enjoys in GoPro camera series is the automated camera settings to customize the light intensity of the surrounding environment. The point and shoot function help to capture cycling events real time.

When you cycle for adventure, the nature of animals does not allow you to take a picture at close range. GoPro cameras have a wide angle of view, you do not have to be very close to the object to get the clear shot and it does not compromise on quality.

 

Most cameras are affected by a simple shake affecting the overall outcome of the image. GoPro camera series are suited for rugged and rough landscapes ideal during cycling.

 

You are out for a bicycle ride, never worry about the battery life with a GoPro camera; they have a longer battery life. However, it is advisable to have a battery backup just in case it runs out when still out in the jungle.

 

The control function of the GoPro series of cameras is on point, a simple press of a button the camera capture events on time. You can take several shots of the same event and choose the best among them.

 

To achieve the best picture results from the GoPro series have an idea on the use of the advanced settings options, set the correct function based on the surrounding and turn on the flash to automatically detect low light intensity for the best capture.

Best Way To Relax After Bicycling: A Massage

Best Way To Relax After Bicycling: A Massage

Losing weight can be hard. For those who wish to avoid the monotony of daily gym visits, bicycling could be an excellent alternative. The great thing about it is that you can experience the joy of traveling, viewing different sceneries while losing weight at the same time. It’s also pretty accessible and easy to get into. All you need to enjoy riding is a basic cycle.

In the past, biking was only about commuting. In fact, it was one of the only ways of getting somewhere. Bicycles were strictly used from getting from point A to point B. Times have changed quite a bit and cycling today is viewed as more of a hobby and exercise than a medium of travel. Bicycling is one of the cornerstones of an active lifestyle. It involves the mind and body and strengthens the coordination between the two. It’s great cardio that will help you to lose fat and develop calf muscles at the same time.

Like any good workout, bicycling is bound to tire you out. Cycling is a strenuous activity that is sure to exhaust even the strongest of people. One needs to relax and allow his body to recover to get the full benefits of cycling. Simply lying down or lounging on the couch may not be enough to relieve the exhaustion. The best way to destress is to get a massage after bicycle activity. A massage does a good job in boosting the body’s ability to regenerate itself. It relieves the strain that gets stored up in the muscles due to hard cycling. The fatigue often felt when tired is due to the knotting of muscle fibers. A massage is quite capable of taking care of this issue as well. One always feels fresh and rejuvenated after a massage.

There many different types and style of messages available. The most common one is the Swedish massage. It’s famous around the world for how effective it is in relaxing muscles. This technique is also known as a normal massage. A message of this variety shouldn’t be hard to find as most massage parlors and spas provide this service. A trained masseuse takes good care of your body by implementing effective techniques with a good pick of massage table here. It relieves the tension stored up in muscles by applying pressure to them from different angles with varying intensity. This type of massage is great for cyclists because of how it targets the muscles and makes them the focus of a massage session.

There’s also another type of massage that’s renowned across the globe for how relaxing it is. I’m of course talking about the Thai massage. It used to be hard to enjoy such an exotic and luxurious massage before. You would have to travel to Thailand to get an authentic experience. However, today Thai massages can be easily opted for in resorts or massage centers. A Thai massage is a very unique and therapeutic experience. It focuses on the entire body. It’s a gentle procedure where each part of your body is individually relaxed. Thai massages are great for cyclists who just want to lie down and relax after a long hard ride.

In conclusion, a massage is a great way to unwind after a session of strenuous bicycling. It’s a stimulus to the post-workout muscle building process. A massage session can also prevent cramps from affecting you during your next exercise session. Nothing’s better than a soothing massage to relax after bicycling to freshen up and get prepared to face next day’s challenges.

Using water heater after biking

Using water heater after biking

Biking is a strenuous exercise which requires high energy levels to complete the activity. The fan and physical exercise involved is a motivating factor that overrides the strain and pain. You need constant muscle endurance to ensure you can complete the ride with ease. What next after such an exercise? it is a common saying that after biking, which is characterized by a lot of sweating, all you need is a cold shower to cool off your body as well as regulate body temperature, what is the effect of a hot shower from the heater after biking? Let us look at the benefits of a hot shower after a biking activity. Cold water always gives a faster recovery but has detrimental effects on the body.

Luke warm shower is the most recommended by experts simply because it maintains the current body temperature acquired as a result of the production of lactic acid from biking. This helps increase blood flow not only to the organs but also to muscles where lactic acid accumulates. People with high blood pressure need hot water to enable them to maintain the right blood flow to vital organs.

Compared to cold water which causes constriction of blood vessels which further causes heart problems, the use of hot water maintains the surface area of the blood vessels which can accommodate the high flow of blood during the recovery period. Warm water from the heater allows the body to recovery slowly under normal temperature making the body assumes the same environment it is used to. On the other hand, cold water introduces a sudden change in temperature which might cause strain in various body vessels.

Find out what’s vasodilation, then that is the effect of hot water on the human body. Bathing in hot water after biking makes the blood to flow near the skin increasing sweating and allowing gradual regulation of body temperature. The overall effect is increased blood flow which replaces excess lactic acid produced during biking. Lactic acid on the muscle mass is the cause of all pain, naturally using hot water aids in the healing process. In addition, it also allows stretching and relaxation of tendons and ligaments to the right levels. On the contrary, when you pass hot water to an already damaged tissue you are damaging it completely to unrecoverable levels. The heat just reduces the pain, but cold water or ice is the best option.

Health wise, cold water has more benefits especially when you have sprain and strains. Hot water just stimulates happiness levels and offers you some form of unique relaxation. We do not mean hot water alone as if you want to boil yourself, but cold water is ideal. Whether a hot shower, or cold shower or lukewarm water, it is not the only the only post-biking activities, you should engage in. The baseline is allowing your body to recover. Rapid change in body temperature and physical movement has a detrimental effect. Engage in some simple activities to allow the natural flow of blood to various organs. Other activities include massage, walking, and jogging.

Is Coffee Good for Cyclists?

Is Coffee Good for Cyclists?

Is drinking caffeine good for cyclists? Definitely! Forget the anabolic steroids or Creatine, the new cycling performance-enhancing drug can now be simply found in a cup of coffee, Caffeine. Not all might know but there is a significant relation between cycling and coffee.

There are many ways cyclist use coffee/Caffeine to improve their performance in cycling. Some say that a double espresso before beginning a cycling race will enhance your performance. There are other cyclists who will not eat anything other than a cup of coffee.

Do Caffeine have a positive effect to a cyclist’s performance?

Again, yes. As soon as you drink your coffee, it will stimulate you mentally. After a while, it will do the same to you physically. A cyclist can feel more intelligent and a little bit stronger. There were researches that showed caffeine can also enhance muscle contraction of an athlete.

Caffeine causes an effect called as glycogen sparing. It is the storage molecule intended for carbohydrates in our body. When we workout, we exhaust it. And if we don’t replace it soon, our body will have to consume more carbohydrates.

However, by consuming caffeine, cyclists can stimulate their body’s capacity to break down body fat, instead of glycogen. This makes glycogen more available for a longer period of time compared to those who didn’t consume caffeine.

There are different stages in a cycling race. In the final one, the cyclists who took caffeine prior to the race you will still have sugar from the carbohydrates kept in the liver and muscles which are reserved to be used at this very moment. Therefore, you won’t feel tired in the final stage. But instead, you’ll still have energy to pump out some leg effort.

When is the best time for a cyclist to drink coffee?

The idea of caffeine and cycling has been around for a long time. However, no one can really agree to exactly when you should consume coffee. Is it right before the race? Is it the night before the race?

Most cyclists agree that they should drink coffee 2 hours before a cyclist event or race to be able to fully benefit from it. People might think that it’s such a long gap, since most of us can feel the effect right after drinking the coffee. However, the second effect which is after two hours is the one that you should be looking for. This is when caffeine substances are already broken down into different parts of our body.

How much coffee should a cyclist drink?

Several studies suggest that cyclists should drink 3-9 cups of coffee to fully benefit from it. A lot of you would say that it’s too much, we think the same. However, because of exhausting amount of energy you will be sweating as a cyclist, this range is fairly enough.

If it is your first time trying this technique to enhance your performance, you should experiment this through an extensive training session. Get yourself a good automatic espresso maker. You can start with a cup of coffee, gradually increasing the number after a few sessions. If you feel negative effects, such as being nauseous, don’t worry, it doesn’t mean it’s not working. Your body is just taking it in a different way.