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Category: Biking Safety Tips

Best Way To Relax After Bicycling: A Massage

Best Way To Relax After Bicycling: A Massage

Losing weight can be hard. For those who wish to avoid the monotony of daily gym visits, bicycling could be an excellent alternative. The great thing about it is that you can experience the joy of traveling, viewing different sceneries while losing weight at the same time. It’s also pretty accessible and easy to get into. All you need to enjoy riding is a basic cycle.

In the past, biking was only about commuting. In fact, it was one of the only ways of getting somewhere. Bicycles were strictly used from getting from point A to point B. Times have changed quite a bit and cycling today is viewed as more of a hobby and exercise than a medium of travel. Bicycling is one of the cornerstones of an active lifestyle. It involves the mind and body and strengthens the coordination between the two. It’s great cardio that will help you to lose fat and develop calf muscles at the same time.

Like any good workout, bicycling is bound to tire you out. Cycling is a strenuous activity that is sure to exhaust even the strongest of people. One needs to relax and allow his body to recover to get the full benefits of cycling. Simply lying down or lounging on the couch may not be enough to relieve the exhaustion. The best way to destress is to get a massage after bicycle activity. A massage does a good job in boosting the body’s ability to regenerate itself. It relieves the strain that gets stored up in the muscles due to hard cycling. The fatigue often felt when tired is due to the knotting of muscle fibers. A massage is quite capable of taking care of this issue as well. One always feels fresh and rejuvenated after a massage.

There many different types and style of messages available. The most common one is the Swedish massage. It’s famous around the world for how effective it is in relaxing muscles. This technique is also known as a normal massage. A message of this variety shouldn’t be hard to find as most massage parlors and spas provide this service. A trained masseuse takes good care of your body by implementing effective techniques with a good pick of massage table here. It relieves the tension stored up in muscles by applying pressure to them from different angles with varying intensity. This type of massage is great for cyclists because of how it targets the muscles and makes them the focus of a massage session.

There’s also another type of massage that’s renowned across the globe for how relaxing it is. I’m of course talking about the Thai massage. It used to be hard to enjoy such an exotic and luxurious massage before. You would have to travel to Thailand to get an authentic experience. However, today Thai massages can be easily opted for in resorts or massage centers. A Thai massage is a very unique and therapeutic experience. It focuses on the entire body. It’s a gentle procedure where each part of your body is individually relaxed. Thai massages are great for cyclists who just want to lie down and relax after a long hard ride.

In conclusion, a massage is a great way to unwind after a session of strenuous bicycling. It’s a stimulus to the post-workout muscle building process. A massage session can also prevent cramps from affecting you during your next exercise session. Nothing’s better than a soothing massage to relax after bicycling to freshen up and get prepared to face next day’s challenges.

Using water heater after biking

Using water heater after biking

Biking is a strenuous exercise which requires high energy levels to complete the activity. The fan and physical exercise involved is a motivating factor that overrides the strain and pain. You need constant muscle endurance to ensure you can complete the ride with ease. What next after such an exercise? it is a common saying that after biking, which is characterized by a lot of sweating, all you need is a cold shower to cool off your body as well as regulate body temperature, what is the effect of a hot shower from the heater after biking? Let us look at the benefits of a hot shower after a biking activity. Cold water always gives a faster recovery but has detrimental effects on the body.

Luke warm shower is the most recommended by experts simply because it maintains the current body temperature acquired as a result of the production of lactic acid from biking. This helps increase blood flow not only to the organs but also to muscles where lactic acid accumulates. People with high blood pressure need hot water to enable them to maintain the right blood flow to vital organs.

Compared to cold water which causes constriction of blood vessels which further causes heart problems, the use of hot water maintains the surface area of the blood vessels which can accommodate the high flow of blood during the recovery period. Warm water from the heater allows the body to recovery slowly under normal temperature making the body assumes the same environment it is used to. On the other hand, cold water introduces a sudden change in temperature which might cause strain in various body vessels.

Find out what’s vasodilation, then that is the effect of hot water on the human body. Bathing in hot water after biking makes the blood to flow near the skin increasing sweating and allowing gradual regulation of body temperature. The overall effect is increased blood flow which replaces excess lactic acid produced during biking. Lactic acid on the muscle mass is the cause of all pain, naturally using hot water aids in the healing process. In addition, it also allows stretching and relaxation of tendons and ligaments to the right levels. On the contrary, when you pass hot water to an already damaged tissue you are damaging it completely to unrecoverable levels. The heat just reduces the pain, but cold water or ice is the best option.

Health wise, cold water has more benefits especially when you have sprain and strains. Hot water just stimulates happiness levels and offers you some form of unique relaxation. We do not mean hot water alone as if you want to boil yourself, but cold water is ideal. Whether a hot shower, or cold shower or lukewarm water, it is not the only the only post-biking activities, you should engage in. The baseline is allowing your body to recover. Rapid change in body temperature and physical movement has a detrimental effect. Engage in some simple activities to allow the natural flow of blood to various organs. Other activities include massage, walking, and jogging.

How Cycling Makes You Smarter and Happier?

How Cycling Makes You Smarter and Happier?

bikingWhether you’re from the market picking up some vegetables and fruits, or going home from a tiring day in school, cycling is obviously one of the many ways to exercise. But aside from a method of getting fit, it is also a great way to be smarter and happy. How does it make you happy and smarter?

It Gives You a Peace of Mind

Alderman conducted a 2-year large research to look at the association of meditation and aerobic workout. The people involved in the study were asked to do some combinations of meditations and exercises. They cycled using a stationary bike, then get involved in a short meditation session. The research team then examined their mental state. Within just 8 weeks, they were able to find see a change in their patients’ mental wellbeing, from clinical depression to nonclinical depression.

It Enhances Your Mental Ability

Every time you go out to cycle, especially alone, there are a lot of things that goes inside your head, consciously and unconsciously. This brain activity while cycling is a great way to keep your brain healthy. But how does it make you intelligible? While you’re cycling, you’re using your brain in different ways. While using it to keep your legs from cycling, you’re also using your brain to decide where to go or how fast to cycle.

Amongst the exhilarating qualities of several sports is the

One of the exciting attributes of many sports is the sensation-seeking opportunities they afford. Research shows that physical activity is viewed as a way to achieve our need to be excited, lively and adventurous. Risk and opportunities for a ‘thrill’ can be part of every ride – and the buzz of a fast descent, the rush of a bunch sprint, or the challenge of an off-road track or rock-garden can give us a grin that lasts for days.

Cycling Makes More Kind and Pleasant Towards Others

Whether you’re just taking a stroll downtown or bike through the trails with a friend or group of buddies, cycling makes your social life more active. A latest research concluded that sports involving groups or teams can provide a better general mental health and less stress to the people who joined.

One of the most significant qualities of a healthy brain is having a social life. It is a must to socialize with other people. Most people who get depressed lock themselves in their house and not doing anything. This greatly affects your self-confidence and self-respect. If you work out, you go out of your house and get a great opportunity to socialize with other people.

It is a Natural Anti-Depressant

You don’t have to kill your body by taking anti-depressants that will probably not work, and instead will just worsen your depression. In fact, a study was able to show that exercise, including cycling results to almost similar neurophysiological changes as clinical antidepressants. If you really want to fight off your depression, better start committing to physical activities, including cycling.

 

Cycling Safety Gear, Rules & Tips

Cycling Safety Gear, Rules & Tips

Safety Gear

Not buying the essential cycling safety equipment because they’re “too expensive” is an unacceptable reason, especially if you end up in the hospital with a long list of bills. Therefore, if you don’t want to keep yourself protected if ever you get into a cycling accident, we suggest you have these important safety gears.

essential-cycling

Clothing

Cycling is one of the few sports that require different types of clothing in various kinds of weather. For winter, you’d want an outfit that will keep you warm. Usually, the winter outfit includes arm and knee warmers and lightweight, compact rain jacket. Most of the times, the clothing should also be windproof.

Helmet

All of the cycling helmets are made to meet safety standards. There are many arguments that it will still kill you in an accident even though if you’re wearing a helmet. But, will you really take away that opportunity to be able to protect your head in case an accident focuses its impact to your head?

Water Bottle and Cage

Even though you’re just strolling through the city, you’ll still feel thirsty. A filled water bottle, and a cage (if the cage provided doesn’t fit your bottle or if your bike doesn’t have one) is important to keep you from being dehydrated. Dehydration doesn’t just make you feel thirst, it also causes significant cramps.

Cycling Shoes with Clipless Pedals

This pair of safety equipment allows you to enhance your efficiency in pedaling by letting you pull both on the upstroke and downstroke. This method is fairly easy, you’ll just need practice to master it.

General Safety Cycling Rules

            DOs

  • Ensure that you have the proper bike for the type of cycling you’re going to do.
  • Make sure that your bike is regularly maintained. Twice a year is the general recommendation.
  • Check your tire pressure several times a week and lube your chain every other week.
  • Check out the route before actually taking it.
  • Ride in groups.
  • Prepare your kit in advance.
  • Wear a comfortable and proper clothing and gear.
  • Always try to pass on the left, the same as you do with your car.
  • Use hand signals to inform other drivers/cyclists.

DON’Ts

  • Ride a bike that is too big or too small for your height.
  • Wear yoga outfit or cotton-made clothing.
  • Overload your bike with things you don’t need.
  • Start too fast, especially in sportive.
  • Wear headphones.
  • Ignore other people using the roads/trails.

Cycling Tips

  1. Avoid hunching your shoulders so you won’t get so much soreness and fatigue.
  2. Picking the right seat to fit your anatomy. There are seats that are specifically made for women.
  3. Start slowly, especially if it’s your first time cycling, or if you’ve been out of shape for the long time.
  4. To avoid accidents in low light, wear brightly colored, reflective clothing. Or, you can also install reflective tape in your gear, and the bike itself.
  5. Avoid pedaling in high gear for long durations to avoid the increase of pressure on your knees.
Is Coffee Good for Cyclists?

Is Coffee Good for Cyclists?

Is drinking caffeine good for cyclists? Definitely! Forget the anabolic steroids or Creatine, the new cycling performance-enhancing drug can now be simply found in a cup of coffee, Caffeine. Not all might know but there is a significant relation between cycling and coffee.

There are many ways cyclist use coffee/Caffeine to improve their performance in cycling. Some say that a double espresso before beginning a cycling race will enhance your performance. There are other cyclists who will not eat anything other than a cup of coffee.

Do Caffeine have a positive effect to a cyclist’s performance?

Again, yes. As soon as you drink your coffee, it will stimulate you mentally. After a while, it will do the same to you physically. A cyclist can feel more intelligent and a little bit stronger. There were researches that showed caffeine can also enhance muscle contraction of an athlete.

Caffeine causes an effect called as glycogen sparing. It is the storage molecule intended for carbohydrates in our body. When we workout, we exhaust it. And if we don’t replace it soon, our body will have to consume more carbohydrates.

However, by consuming caffeine, cyclists can stimulate their body’s capacity to break down body fat, instead of glycogen. This makes glycogen more available for a longer period of time compared to those who didn’t consume caffeine.

There are different stages in a cycling race. In the final one, the cyclists who took caffeine prior to the race you will still have sugar from the carbohydrates kept in the liver and muscles which are reserved to be used at this very moment. Therefore, you won’t feel tired in the final stage. But instead, you’ll still have energy to pump out some leg effort.

When is the best time for a cyclist to drink coffee?

The idea of caffeine and cycling has been around for a long time. However, no one can really agree to exactly when you should consume coffee. Is it right before the race? Is it the night before the race?

Most cyclists agree that they should drink coffee 2 hours before a cyclist event or race to be able to fully benefit from it. People might think that it’s such a long gap, since most of us can feel the effect right after drinking the coffee. However, the second effect which is after two hours is the one that you should be looking for. This is when caffeine substances are already broken down into different parts of our body.

How much coffee should a cyclist drink?

Several studies suggest that cyclists should drink 3-9 cups of coffee to fully benefit from it. A lot of you would say that it’s too much, we think the same. However, because of exhausting amount of energy you will be sweating as a cyclist, this range is fairly enough.

If it is your first time trying this technique to enhance your performance, you should experiment this through an extensive training session. Get yourself a good automatic espresso maker. You can start with a cup of coffee, gradually increasing the number after a few sessions. If you feel negative effects, such as being nauseous, don’t worry, it doesn’t mean it’s not working. Your body is just taking it in a different way.