Biking is a strenuous exercise which requires high energy levels to complete the activity. The fan and physical exercise involved is a motivating factor that overrides the strain and pain. You need constant muscle endurance to ensure you can complete the ride with ease. What next after such an exercise? it is a common saying that after biking, which is characterized by a lot of sweating, all you need is a cold shower to cool off your body as well as regulate body temperature, what is the effect of a hot shower from the heater after biking? Let us look at the benefits of a hot shower after a biking activity. Cold water always gives a faster recovery but has detrimental effects on the body.
Luke warm shower is the most recommended by experts simply because it maintains the current body temperature acquired as a result of the production of lactic acid from biking. This helps increase blood flow not only to the organs but also to muscles where lactic acid accumulates. People with high blood pressure need hot water to enable them to maintain the right blood flow to vital organs.
Compared to cold water which causes constriction of blood vessels which further causes heart problems, the use of hot water maintains the surface area of the blood vessels which can accommodate the high flow of blood during the recovery period. Warm water from the heater allows the body to recovery slowly under normal temperature making the body assumes the same environment it is used to. On the other hand, cold water introduces a sudden change in temperature which might cause strain in various body vessels.
Find out what’s vasodilation, then that is the effect of hot water on the human body. Bathing in hot water after biking makes the blood to flow near the skin increasing sweating and allowing gradual regulation of body temperature. The overall effect is increased blood flow which replaces excess lactic acid produced during biking. Lactic acid on the muscle mass is the cause of all pain, naturally using hot water aids in the healing process. In addition, it also allows stretching and relaxation of tendons and ligaments to the right levels. On the contrary, when you pass hot water to an already damaged tissue you are damaging it completely to unrecoverable levels. The heat just reduces the pain, but cold water or ice is the best option.
Health wise, cold water has more benefits especially when you have sprain and strains. Hot water just stimulates happiness levels and offers you some form of unique relaxation. We do not mean hot water alone as if you want to boil yourself, but cold water is ideal. Whether a hot shower, or cold shower or lukewarm water, it is not the only the only post-biking activities, you should engage in. The baseline is allowing your body to recover. Rapid change in body temperature and physical movement has a detrimental effect. Engage in some simple activities to allow the natural flow of blood to various organs. Other activities include massage, walking, and jogging.